Emergency

Diabetes Basics

Diabetes is the name given to a group of conditions where there is too much glucose, or sugar, in the blood. This glucose comes from the carbohydrates we eat and includes starchy foods (eg breads, cereals, potato, pasta, rice), fruit and certain dairy products. Blood glucose levels are regulated within the body by insulin, a hormone produced by the pancreas. Insulin moves glucose from the blood into the body’s cells where it can be used by the body for energy. Diabetes develops when the pancreas isn’t making enough insulin, or the insulin isn’t working properly.

 

type-1

Information Sources: diabetesnsw.com.au, diabetesaustralia.com.au

Prepare Your Emergency Go Bag

images (4)What do you grab in an evacuation situation, when you’re panicked, you have to leave in a hurry and you’re facing the possibility that your home and everything you own will be destroyed?

Not the things you really need, people can say from experience. Panic stations is not a time to be thinking about packing a go bag. The following is a list of suggested items to pack.

Suggested Content List:

  • Comfortable clothing – Layers, sealed in weather proof bag
  • A current family photograph including pets – to use for identification.
  • Water for drinking and sanitation
  • Non-perishable food such as energy bars, tinned tuna etc.
  • Extra set of car and house keys
  • Proof of identification and ownership of pets
  • Flashlight and extra batteries
  • AM/FM radio and extra batteries
  • Whistle to signal for help
  • Moist towelettes, garbage bags and plastic ties for personal sanitation
  • A method of water purification.
  • Can opener for food & utensils for eating
  • Extra toothbrush and toothpaste, toiletries
  • Lighter or flint
  • Mobile phone with chargers
  • Important documents (see tips below)
  • First aid kit & manual
  • List of Contact Numbers
  • Local maps and compass
  • Money small denominations rather than large notes.
  • Unique family needs such as prescription medications, pet supplies, infant supplies, eyeglasses

 

images (2)Documents Tip

Prepare certified copies of important documents and having them packed safely in a sealed waterproof sleeve. Alternately you can get electronic copies of these documents and your family pictures and store them on a USB. Store correctly in sealed bag to protect. Remember you can only access a USB with a computer or device and power.

Make copies of important paperwork such as:
– drivers license, medicare card, marriage certificates, birth certificates, insurances, property deeds, banking details, current medications & treatments, proof of residence, insurance policies, and tax records.

 

Information sources: nrdc.org, wikihow, nyc.gov